Mindfulness Group - Fall 2022

Service Description

A 6 week group designed to teach you different strategies and techniques to help foster greater awareness about your anxiety and how it is impacting your functioning. Techniques include: guided meditations, EMDR and EFT Tapping techniques. The focus of groups is ultimately reduce to negative self-talk and worry while increasing greater awareness, greater feelings of being settled, greater connection to a higher power and better ability to manage day to day stressors. This group has a strong spiritual component, incorporating ideas of higher consciousness. *This is a VIRTUAL group. There will be no group on September 30th.

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