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This course can no longer be booked.

Available Online

Mindfulness Group - WINTER 2023

An 8 week group focused on introducing various mindfulness activities

  • Started Feb 1
  • $400
  • Virtual

Service Description

A 8 week group designed to teach you different strategies and techniques to help foster greater awareness about your anxiety and how it is impacting your functioning. Techniques include: guided meditations for an experiential experience and journal prompts for future reflection. The focus of groups is ultimately to learn and reduce to negative self-talk and worry while increasing greater awareness, greater feelings of being settled, greater connection to self and better ability to manage day to day stressors. This group has a strong spiritual component, incorporating ideas of higher consciousness. *This is a VIRTUAL group.

Upcoming Sessions

Contact Details


Planting Seeds LLC (Therapy and Counseling), West Park Street, Bordentown, NJ, USA

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