Mindfulness Group - WINTER 2023

Service Description

A 8 week group designed to teach you different strategies and techniques to help foster greater awareness about your anxiety and how it is impacting your functioning. Techniques include: guided meditations for an experiential experience and journal prompts for future reflection. The focus of groups is ultimately to learn and reduce to negative self-talk and worry while increasing greater awareness, greater feelings of being settled, greater connection to self and better ability to manage day to day stressors. This group has a strong spiritual component, incorporating ideas of higher consciousness. *This is a VIRTUAL group.

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