Individual Therapy
50 minutes
$185
This is the standard for weekly therapy. Sessions are used to support you in exploring your traumas and challenges, supporting your efforts at change, and processing the issues that are impacting your functioning.
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Individual Counseling
90 minutes
$250 (advanced notice)
Sessions are extended if there is a crisis or if you are in need of extra processing. EMDR sessions sometimes require extended time.
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Mindfulness Groups
$400
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A 6 week group (50 minutes) designed to teach you different strategies and techniques to help foster greater awareness about your anxiety and how it is impacting your functioning. Techniques include: guided meditations, EMDR and EFT Tapping techniques. The focus of groups is ultimately reduce to negative self-talk and worry while increasing greater awareness, greater feelings of being settled, greater connection to a higher power and better ability to manage day to day stressors. This group has a strong spiritual component, incorporating ideas of higher consciousness. *This is a VIRTUAL group. Max of 4 people per group cycle
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This is not covered by insurance. Fees are non-refundable.
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Time Commitment
For Individual Sessions:
I recommend committing to 12 sessions to start, but many clients meet with me longer (12-15 months). This is often due to trauma work that requires such an extensive length of time. Clients can also request, or I may recommend, longer sessions or more than weekly sessions. There may also be a crisis that may require us to meet with more than we’d expect.
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EMDR Intensives:
My experience has been that most clients benefit from 3 full day sessions (non-consecutive). Whether conducted in 4 hour increments or 8 hour increments over the course of a month, clients report significant relief from longstanding trauma after 3 Intensive sessions.
Individual Counseling - EMDR Intensive
4 hours - $775
8 hours - $1,550
(advanced notice)
EMDR Intensives usually involves 3-4 hour long sessions. They can be conducted on back to back days or several times during the week. Rather than having to work on a weekly basis for an extended period of time, you can often work through many issues (depending on how it is impacting you) intensively and move forward with your life more quickly.
If you are interested in exploring the idea of an Intensive, please contact me.
Payments can be broken up in installments. A processing fee will apply
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Support Groups for Mom
$400
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A 6 week group (50 minutes) designed to offer moms a space to explore what's working in their lives and what's not. A supportive environment, aimed to help you explore your values, help you recognize limiting beliefs, unrealistic expectations and foster greater awareness about your thoughts and how it is impacting your functioning. Techniques include: journaling, guided meditations and EFT Tapping techniques. The focus of groups is ultimately to increase a sense of well-being, foster a feeling of being supported by other mothers, decrease negative self-talk and develop a better ability to manage day to day stressors. This group has a strong spiritual component, incorporating ideas of higher consciousness. *This is a VIRTUAL group. Max of 4 people per group cycle
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This is not covered by insurance. Fees are non-refundable.
Eco-Therapy Groups
$400
60 minutes
Groups will focus on reconnecting with nature. Every week we will focus on getting our hands dirty, whether it be a walk and meditation at the park, potting plants or working in a garden, we will work on spending time with nature as a way to destress. Groups will run for 6 weeks in the Spring and Summer.
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Fees are non-refundable. Max of 4 people
Out Of Network Billing
Please note that insurance may not cover extended sessions. Please call your insurance company to confirm your benefits for extended sessions.
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I have partnered with Reimbursify for you to easily submit your claims for out-of-network health insurance reimbursement. Upon engagement in services, you will download the app to submit your claims. You get your first five claims for this practice free.
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Payment and Insurance
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I am considered an out of network provider. This means that my services are not covered by your insurance plan. Many PPO plans offer out of network coverage and you may be reimbursed a significant portion of your therapy. I have seen services reimbursed between 50% and 90%. Please see the FAQ page for questions to ask when you call your insurance company.
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Some people may choose to forego utilizing their insurance and simply pay out of pocket. This option offers clients greater privacy and autonomy regarding their care.
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For individual sessions, payment is due on the day of service. At the time of completing your intake paperwork, you will be asked to provide a credit card which will be kept on file.
For groups, payment will be expected at the time of completion of intake paperwork. Please note that if you have not completed your paperwork and paid for services, a week prior to the start of the group, your slot will be offered to another person.
No Surprises Act
What is a Good Faith estimate?
Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. This not a guaranteed amount and will change if there are fee increases or the frequency of sessions changes.
You can request a Good Faith Estimate (GFE) at any time, which we base on our expected sessions costs if you met with us for 45 sessions during a calendar year. A copy is generated for all new clients and placed in their file, regardless of whether or not they request it. For example, if I saw you 50 minutes a week for 45 sessions, you would expect to pay $7,500. You could dispute any overcharges by filing a report, as explained on our GFE. For more questions please contact us. Please note that fee increases occur, therefore the amount will change.
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Clients can also request, or we may recommend, longer sessions or more than weekly sessions. There may also be crises that require us to meet with you more than we’d expect. These will impact your total .
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Contact me for a free 15 minute consultation