Who We Are

You're getting up everyday and getting things done, but it feels lonely, and exhausting at times.

Everyone around you seems to have support...neighbors, grandparents, babysitters, etc. (any maybe you have that too), but motherhood is harder than you remember when you were growing up. 

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In many ways it is harder because we have social media parading motherhood in this aesthetic, Pinterest-worthy vibe.

You see moms making homemade snacks and crafts meanwhile you're collecting apps on the McDonald's App like a VIP because you don't know how you'll have time to make dinner, do homework, go to practice and do bath time with your sanity in check.

Their homes are well organized and their pantries full of healthy snacks, while yours is full of candy and processed foods.

You see moms lovingly talking to their children and being patient, while you have to scream 100 times for the kids to get their shoes on so that you can get to work on time. 

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You see moms making time for nail appointments and hobbies while you feel guilty because there's a pile of laundry with your name on it, and you know that your kid's favorite shirt (that he has to wear on Thursdays) is in there.  

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I am on this journey right along with you, and know that we are meant to do this motherhood thing by ourselves. This is what led me to build the Overwhelmed Mom Reset Group

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The Overwhelmed Mom Reset is a warm, practical, therapist-led group that helps you understand your overwhelm, regulate your nervous system in real life, and begin creating calmer rhythms at home and within yourself.​​

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You are the mom who is more than capable, but feels stretched to the limit on the inside.

Maybe you:

• Keep pushing even when you are exhausted

• Feel snappy, emotionally flooded, or numb by the end of the day

• Struggle to stay patient with your kids even though you love them deeply

• Feel ashamed that home and motherhood seem harder than work

• Have a hard time slowing down, resting, or asking for help

• Are tired of the clutter, the rushing, the mental load, and the constant feeling that you are behind

• Know you need support, but don't need ongoing, weekly therapy or a full private intensive

This group is for the mother who wants real support in a small, thoughtful container.

Not fluff.
Not judgment.
Not one more thing to fail at.

Just practical, meaningful help.

WHAT THIS GROUP IS

A therapeutic support group for moms who need a reset

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The Overwhelmed Mom Reset is a 6-week therapist-led small group for mothers who are carrying too much for too long.

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Together in a supportive group environment, we will look at the emotional, practical, and nervous-system roots of overwhelm, not just with coping skills, but through the way you actually live.

That means we will explore:

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• Why you feel overloaded (the non-obvious reasons)

• How your particular and unique nervous system responds to stress

• The role of clutter, visual chaos, and unfinished tasks

• Guilt, perfectionism, and the pressure to hold everything together

• Realistic homemaking and slow-living rhythms that support calm

• How to create a more sustainable way of moving through motherhood

This is a small group designed for depth, reflection, and real-life application.

WHO THIS IS FOR

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This group may be a good fit for you if:

• You are a busy working mom who feels overwhelmed beneath the surface

• You are tired of surviving, and getting through the day

• You start counting down the hours to bedtime the minute you wake up

• You want a more intimate and supportive experience than a large course or membership

• You are curious about nervous system regulation but want it translated into real life

• You want practical tools, emotional insight, and permission to create a calmer way of living

• You are currently in therapy, but need some support around mother hood issues.

• You are not quite ready for a private 1:1 intensive experience or weekly therapy, but know you need more than trying to figure it out on your own

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WHAT YOU’LL GAIN FROM THIS 6 WEEK RESET

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By the end of our time together, you will have:

• A clearer understanding of why you feel overwhelmed

• More compassion for yourself and less shame around your struggles

• Practical ways to support your nervous system throughout the day

• Insight into how your home environment affects your stress and emotional state

• Realistic rhythms for homemaking, transitions, and daily life

• Tools to reduce reactivity, emotional flooding, and internal pressure

• A more sustainable plan for what calm can look like in your actual life

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HOW THE GROUP WORKS

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The Overwhelmed Mom Reset is a 6-week live small group experience.

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Group Details

• 6 weekly sessions

• 75–90 minutes per session

• small group format with 5–6 moms maximum

• therapist-led

• supportive, intimate, and thoughtfully structured

• practical reflection prompts and simple between-session exercises

• a focus on emotional regulation, daily rhythms, and real-life nervous system support

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WEEKLY BREAKDOWN

What we’ll cover each week

Week 1: Why You Feel So Overwhelmed

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We begin by looking at overload through a compassionate, nervous-system-informed lens.

You will learn:​

• how mental load and invisible labor affect your stress

• why so many high-functioning women feel like they are “failing” at motherhood

• how to identify your personal overwhelm patterns

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Week 2: Nervous System Support in Real Life

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This week is about making regulation practical.

We will explore:

• how stress lives in the body

• why transitions are often so hard for moms

• what dysregulation actually looks like in daily life

• realistic ways to support yourself throughout the day

Week 3: Your Home, Your Stress, and the Role of Clutter

This week connects emotional overwhelm with your environment.

We talk about:

• visual noise and sensory overload

• clutter, shame, and unfinished tasks

• how your home can increase or decrease stress

• one small way to create a calmer space

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Week 4: Guilt, Perfectionism, and the Pressure to Keep Up

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This week helps you untangle some of the emotional beliefs fueling your overwhelm.

We will explore:

• perfectionism

• comparison

• self-worth and productivity

• guilt around rest, slowing down, or doing less

• what “good enough” can look like in this season

Week 5: Slow Living and Gentle Rhythms for Real Moms

This week is about creating more softness and sustainability in the way you live.

We will explore:

• urgency and rushing

• slow living as nervous system support

• homemaking as rhythm rather than performance

• realistic rituals that bring sanity into everyday life

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Week 6: Your Personal Reset Plan

In our final week, we pull everything together into a plan you can carry forward.

You will leave with:

• a clearer sense of your triggers and patterns

• your personal signs of overload

• practical reset tools that work for you

• a more realistic vision for support and next steps

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WHAT MAKES THIS MOM RESET GROUP DIFFERENT

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This is not just another support group

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Many motherhood support spaces offer encouragement, which can be helpful.

But this group is designed to go further.

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What makes this different is that we look at overwhelm through multiple layers:

• emotional

• nervous system

• environmental

• behavioral

• relational

• lifestyle-based

We are not only talking about calming down.

We are also looking at:

• the pace of your life

• the pressure you carry

• the visual and emotional weight of your home

• the stories you tell yourself and the overt and covert resentments that contribute to those stories

• and the daily rhythms that either support you or keep you stuck

This is thoughtful, grounded support for women who want real change.

WHY A SMALL GROUP

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These groups are intentionally small

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This group is capped at just 5–6 moms so it can stay warm, intimate, and supportive.

In a smaller group, there is more room for:

• honest reflection

• individualized attention

• deeper connection

• meaningful conversation

• feeling seen without getting lost in the crowd

If you have been craving support but feel overwhelmed by big programs or impersonal online spaces, this is designed to feel different.

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FAQ

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Is this therapy?

No. This is a therapist-led psychoeducational support group that includes emotional support, practical tools, and guided reflection. It is not a substitute for individualized therapy.

Use the version that best fits your actual offer structure.

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Do I need to be in crisis to join?

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No. In fact, many women in this group are functioning well on the outside while quietly feeling stretched thin, emotionally overloaded, and exhausted.

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Will I be forced to share personal details?

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No. You are always invited, never pressured. This group is designed to feel supportive and safe, and you can participate in a way that feels comfortable and appropriate for you.

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Is this only for moms with young children?

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Not necessarily. This group is best for mothers who resonate with the experience of emotional overload, mental load, and the pressure of holding everything together. You can decide how narrow or broad you want the fit to be.

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What if I miss a session?

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Because this is a live small-group experience, attending in real time is encouraged whenever possible. If you anticipate frequent absences, this may not be the best fit for you right now. The sessions will be recorded and available for replay.

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What happens after the 6 weeks end?

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At the end of the group, you may leave with a personal reset plan and a clearer sense of what support would feel most helpful next. For some women, that may be enough. For others, it may make sense to explore deeper support through an EMDR intensive or another offering.

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 PRICING

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The Overwhelmed Mom Reset is a 6-week small group experience.

Investment - $297

Because this group is intentionally capped at 5–6 women, spaces are limited.

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If you are tired of feeling stretched thin, emotionally reactive, ashamed of the state of things, or stuck in the cycle of pushing through, this group may be the reset you have been needing.

Not a perfect plan.

Not more pressure.

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Not one more thing to perform.

Just a thoughtful space to reflect, reset, and implement real systems that make being a mother what you always wanted it to be.

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If you want a short paragraph above your Wix form, paste this:

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Ready to explore whether this group is a fit? 

Complete the form below and I’ll be in touch with next steps. Because this group is intentionally small, I want to make sure it feels like a supportive and appropriate fit for everyone involved.

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