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Edwige "Eddie" Theokas, M.Ed, LPC
Premium EMDR Therapist For Busy Moms (Online and In-Person).
Specializing in EMDR Intensives for Trauma, Anxiety & Stress
Personalized Therapy That Supports The Reality of Motherhood
Therapy for Busy, Overwhelmed Moms
Online, Telehealth
&
In Person
Serving Burlington and Mercer County, NJ
(Bordentown, Hamilton, Princeton, NJ )
Book a 15-minute free consultation with me right now
Trauma Therapy
EMDR
Eye Movement Desensitization and Reprocessing.
EMDR is a psychotherapy treatment originally designed to alleviate the distress associated with traumatic memories and unhealthy thoughts.
EMDR therapy allows one to access and change deep rooted negative narratives and stories we create. It also allows a person to access traumatic memories and bring them to a more positive resolution.
With EMDR therapy, anxiety and distress is often relieved, negative beliefs are reframed, and physiological responses (fight or flight) are reduced.
EMDR can be conducted online
Mindfulness
Mindfulness invites the stress, anxiety and depression to show up so that they can be heard and challenged.
Mindfulness looks at your ruminating thoughts and dysfunctional patterns to see why you continue to engage in unhealthy behavior without judgment.
It also incorporates awareness of your body to integrate feelings, emotions and thoughts together to truly understand what is going on.
By helping you learn how to pay attention to your thoughts, judgments and feelings you are better equipped to respond to the world, instead of simply reacting to it.
Sandplay
Sandplay is often used to invite the unconscious to come to the forefront in a non threatening manner.
While you remain in the world of “pretend”, you are able to create metaphors that mirror the present pain or difficulties in your real-life circumstances and help you gain an understanding of your negative self-talk or worldview.
Within a safe space a client can face their pain, their anxiety, and their trauma. Often used for healing trauma because it does not require you to talk about your pain, but rather the play aspect of sand helps you find resolution and ultimately healing.
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