What's In It For You?
In our work together, you will find that your thoughts change and your actions change.
You begin to see yourself differently.
You begin to transform yourself because you learn to talk to yourself differently.
You transform because you learn to start trusting yourself and learn to ask for what you want.
You transform because you realize that you are not alone or "weird". You realize that it is ok to think your thoughts and feel your feelings and to be scared by it all.
Your life transforms because you begin to shine a light on your flaws and your strengths, and address patterns that no longer serve you.
Your life transforms because you become vulnerable and to take risks.
Your life transforms because you can look at something that you thought held power over you for years and it no longer hurts or has power over you.
Your life transforms because you are able to regulate yourself more quickly after an anxiety attack (if they even show up anymore).
Therapy can feel like a huge cost –especially when you’ve got a family and other obligations to take care of.
Investing in therapy might feel like a selfish thing to do – but when you’re feeling healthy and empowered, your partner and kids will too.
You are, after all, the heart and soul of your family and you can’t pour from an empty cup, so I invite you to go on a journey towards more love – for your kids, for your family and, ultimately, for yourself.
While many clients stay with me for a long time (12-15 months), my goal isn’t to work with you forever, but to encourage you to build confidence and learn the tools and strategies to get you on your way.
I want you to know that when you commit to therapy, I’ll commit to you and to helping you achieve your goals.
What are my options if I can’t afford therapy?
There are several community agencies and local clinics which offer therapy within your price point. One website that may be of help is Open Path Collective. I am not affiliated with this service, however I have heard many people find success with this resource.