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What's In It For You?

Transformation with EMDR and EMDR-Based Group Coaching

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  • In our work together, you begin to understand how your thoughts, feelings, and behaviors are interconnected. We work on all parts to promote long-lasting change.

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  • You are able to regulate yourself more quickly after an anxiety attack (if they even show up anymore).

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  • You release triggers that have haunted you throughout your life.

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  • In working together, you will find that your thoughts and your actions change because you learn the skills to self-regulate.

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  • You begin to set boundaries with yourself and others. You learn that it's ok to say 'no'!

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  • You begin to see yourself differently and develop more self-confidence.

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  • You begin to talk to yourself and others differently. You become less emotionally dysregulated.

 

  • You learn to start trusting yourself and learn to ask for what you want.

 

  • You realize that you are not alone or "weird". You realize that it is ok to think your thoughts and feel your feelings.

 

  • You begin to shine a light on your strengths, and change patterns that no longer serve you.​​

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  • Your can look at something that held power over you for years and it no longer hurts or has power over you. 

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While many clients stay with me for a long time (12-15 months) for weekly sessions, my goal isn’t to work with you forever, but to encourage you to build confidence and learn the tools and strategies to get you on your way.

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I want you to know that when you commit to therapy, I’ll commit to you and to helping you achieve your goals.  

 

EMDR Therapy and EMDR Intensives Offered In-Person and Online Throughout New Jersey​​

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