Therapy for moms in midlife navigating Stress, Anxiety, and Trauma
Book a Free Consultation |
EMDR Therapist for Women |
Planting Seeds Therapy
Bordentown, NJ
You've been strong for everyone else.
It's time to take care of you
This free 15-minute consultation is the simplest step you'll take - no pressure, no commitment, just a real conversation.
​If you've landed on this page, something in you is ready (even if another part of you is still hesitant). That's completely normal. Most of the women I work with have spent months, sometimes years, thinking about reaching out before finally doing it.
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This consultation call is not a therapy session, and it's not a commitment. It's simply a chance for us to connect, for me to hear a little about your journey, and what you're currently dealing with. carrying. For you this is a chance to get a sense of whether working together feels right.
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I specialize in EMDR Intensives and trauma-focused therapy for women navigating anxiety, burnout, perimenopause, and the invisible weight of trying to hold everything together, especially women in midlife who are used to putting everyone else first.
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​If that sounds like your life, I'd love to meet you.
We'll use our time together to:
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Talk through what's bringing you in (you don't need to have it perfectly figured out)
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Answer your questions about EMDR and what working together would actually look like
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Decide together whether we're a good fit
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Next Steps (and what to expect):
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1. Click here for the consultation call link
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2. Pick your time Choose a 15-minute slot from the calendar below for a phone call. At the time of our scheduled appointment, I will call you.
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3. — We talk I'll ask a few questions about what's bringing you in and you can ask me anything you want. There are no wrong answers and nothing you could say would be too much.
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4. We decide together If we're a good fit, I'll walk you through what working together could look like - whether that's weekly therapy, an EMDR Intensive, or something else entirely. If I'm not the right therapist for your needs, I'll do my best to point you toward someone who is.
If you know that you want to proceed forward with an EMDR Intensive or a Mid-Life Transition session, simply click on either option to schedule your session. Please note that a consultation call is required 24 hours in advance to ensure that this is a good fit and that I can answer any questions you may have. ​​​
* A note on availability: I hold a limited number of new consultation calls each month so that I can give each woman my full attention. If you don't see a time that works for your schedule, reach out to me directly at plantingseedsnj@gmail.com. I maintain a short waitlist and will be in touch as soon as a spot opens.