Personal insights and reflections as a new mom.
As I navigate year three of motherhood, I reflect back on the early days and the early writings I completed as I navigated this thing...
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Eddie Theokas, M.Ed, LPC, NCC, ACS
Mindfulness Based Psychotherapist specializing in Trauma, Anxiety & Stress
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Edwige Theokas
- May 4
- 7 min
The parallel between Star Wars and Mindfulness
The Parallel between Star Wars and Mindfulness As an introvert, a homebody, a therapist and a mom, I spend a lot of time filling my cup...
13 views0 comments
Edwige Theokas
- Apr 7
- 10 min
Ten Habits to Improve your mental health.
Ten Habits to Improve your mental health. Show me your habits and I’ll show you who you are – Unknown. Habits are all the rage. We tend...
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Edwige Theokas
- Mar 3
- 6 min
Five Steps to Cultivate Confidence
Five Steps to Cultivate Confidence To do or not to do Many of us struggle with taking steps towards change. Change involves risk, it...
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Edwige Theokas
- Feb 15
- 9 min
TEN ways to easily promote change
“Let all your efforts be directed to something, let it keep that end in view. It's not activity that disturbs people, but false...
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Edwige Theokas
- Feb 8
- 1 min
Countdown 100 to 0
Countdown 100 to 0 A guided countdown from 100 to 0 to help you begin to wind down. We all know that counting has been used to help us...
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Edwige Theokas
- Jan 6
- 5 min
How aligning with your values can lead to your ultimate success.
How aligning with your values can lead to your ultimate success. The New Year's Resolution trap In a world of life coaches, therapists,...
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Edwige Theokas
- Dec 17, 2022
- 8 min
Why you should stop setting New Year's resolutions and set intentions instead (2023)
The Promise We can't help it. Every year as the dawn of a New Year approaches, we make promises to ourselves. "This is the year I lose...
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Edwige Theokas
- Dec 2, 2022
- 3 min
Acceptance is the off ramp. Five ways to use mindfulness to evolve beyond just acceptance.
Mindfulness is a process As a clinician who specializes in mindfulness, I often get people who tell me that they want to do “the...
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Edwige Theokas
- Nov 29, 2022
- 5 min
Tips for Burnout Recovery
Burnout Recovery As I suggested in my previous post, burnout is happening in the workplace and it may be getting commingled with quiet...
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Edwige Theokas
- Nov 18, 2022
- 6 min
How knowing the 4 stages of competence can help you navigate change in the therapy process
When in graduate school and learning about psychology, we learn various theories which equip us with the knowledge to help clients...
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Edwige Theokas
- Nov 15, 2022
- 6 min
How “A Day In the Life” mindfulness exercise can help you make change
I get it every week. Someone calls or emails me and is in pain. They have reached their breaking point and finally decide that they need...
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Edwige Theokas
- Nov 4, 2022
- 8 min
Tips for Burnout Recovery
As I explored in my previous post, burnout is happening in the workplace and it may be getting commingled with quiet quitting. It seems...
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Edwige Theokas
- Oct 28, 2022
- 7 min
Is it possible that quiet quitting is actually burnout? Risk factors to consider.
We have all been hearing the big buzz words lately. First it was the Great Resignation. Then it was COVID fatigue. Now it’s Quiet...
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Edwige Theokas
- Oct 21, 2022
- 5 min
Ten self-care tips that you may not have considered. Part II
6. Give yourself options when you don’t want to do something Something sounded like a good idea two weeks ago when you were drinking or...
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Edwige Theokas
- Oct 14, 2022
- 6 min
How “A Day In the Life” mindfulness exercise can help you make change
I get it every week. Someone calls or emails me and is in pain. They have reached their breaking point and finally decide that they need...
2 views0 comments
Edwige Theokas
- Oct 14, 2022
- 5 min
Ten self-care tips that you may not have considered. Part I
Self-care is all the rage. We know that we need to prioritize our well-being, but it seems like rates of stress, anxiety, depression and...
17 views0 comments
Edwige Theokas
- Oct 12, 2022
- 5 min
Dealing with anxiety? Ten ways to manage your anxiety
The answer to anxiety? Try telling yourself “I’m fine”. That’s it. JUST KIDDING! It’s obviously not that simple as anxiety and stress are...
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Edwige Theokas
- Sep 4, 2022
- 5 min
Mindfulness for Stress and Anxiety reduction? Yes please!
Why incorporating a Mindfulness based practice can help you with your stress and anxiety. Five tips to incorporate. We’ve all experienced...
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Edwige Theokas
- Aug 27, 2022
- 5 min
Clutter is negatively impacting your mental health. Part III
Why getting a handle on your clutter can help your stress, anxiety and overall mood If you’ve read the other parts of this blog,...
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Eddie is a Mindfulness Based therapist serving the Burlington and Mercer County NJ area
(Bordentown, Chesterfield, Robbinsville, Princeton).
Are you ready to stop living in the past and living with the anxieties and stresses of day to day?
Book below to schedule a free 15 minute consultation
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