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Eddie Theokas, M.Ed, LPC
EMDR Therapist Specializing in Trauma, Anxiety & Stress
Nationally Certified Counselor & Approved Clinical Supervisor
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Edwige Theokas
5 days ago7 min read
Trauma Healing with EMDR Therapy Is a Journey, Not a Quick Fix
Therapist's Office Trauma Healing with EMDR Therapy Is a Journey, Not a Quick Fix by Edwige Theokas “Thirty Days To a New You!” “Follow...
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Edwige Theokas
Nov 20, 20249 min read
Therapy Alone Isn’t Enough: The Importance of Doing the Work Outside Therapy Sessions for Personal Growth
By Edwige Theokas, LPC, NCC, ACS Therapy Alone Isn’t Enough: The Importance of Doing the Work Outside Therapy Sessions for Personal...
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Edwige Theokas
Oct 25, 20246 min read
Self-Sabotage: Tips for Navigating and Overcoming Self-Sabotaging Behaviors. Part II
By Edwige Theokas, LPC, NCC, ACS Self-Sabotage: Tips for Navigating and Overcoming Self-Sabotaging Behaviors. Part II Tips for...
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Edwige Theokas
Oct 10, 20244 min read
Self-Sabotage: How the Subconscious Plays a Role and Tips to Overcome It. Part I
By Edwige Theokas, LPC, NCC, ACS The subconscious can be a destructive place Self-Sabotage: How the Subconscious Plays a Role and Tips to...
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Edwige Theokas
Sep 30, 20247 min read
Unlocking Quantum Leaps Through Subconscious Reprogramming
By Edwige Theokas, LPC, NCC, ACS Unlocking Quantum Leaps Through Subconscious Reprogramming In the world of personal development and...
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Edwige Theokas
Sep 25, 20249 min read
Your Goals Are Not the Problem: Understanding the Subconscious Mind And How It Impacts Your Habits and Behavior
By Edwige Theokas, LPC, NCC, ACS Understanding the Subconscious Mind And How It Impacts Your Habits and Behavior Meta Description :...
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Edwige Theokas
Sep 6, 20247 min read
How to Prepare for an EMDR Intensive Session: A Comprehensive Guide
By Edwige Theokas, LPC, NCC, ACS How to Prepare for an EMDR Intensive Session: A Comprehensive Guide Eye Movement Desensitization and...
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Edwige Theokas
Aug 23, 20247 min read
Understanding and Managing Therapist Burnout
As we enter the end of Summer and beginning of Fall, I want you to check in with yourself and see how you are doing? As a therapist, this...
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Edwige Theokas
Aug 9, 20243 min read
Exploring EMDR: A Path to Healing and Wellness
By Edwige Theokas, LPC, NCC, ACS Exploring EMDR: A Path to Healing and Wellness Eye Movement Desensitization and Reprocessing (EMDR) is a...
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Edwige Theokas
Aug 1, 20246 min read
EMDR Intensives: A Faster Way Towards Healing
By Edwige Theokas, LPC, NCC, ACS EMDR Intensives: A Faster Way Towards Healing In recent years, Eye Movement Desensitization and...
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Edwige Theokas
May 18, 202413 min read
20 Attainable Resolutions for Building a Healthy, Happy Life
By Edwige Theokas, LPC, NCC, ACS 20 Attainable Resolutions for Building a Healthy, Happy Life Make 2024 your year with these achievable...
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Edwige Theokas
May 14, 20236 min read
Personal insights and reflections as a new mom.
As I navigate year three of motherhood, I reflect back on the early days and the early writings I completed as I navigated this thing...
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Edwige Theokas
May 4, 20237 min read
The parallel between Star Wars and Mindfulness
The Parallel between Star Wars and Mindfulness As an introvert, a homebody, a therapist and a mom, I spend a lot of time filling my cup...
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Edwige Theokas
Apr 7, 202310 min read
Ten Habits to Improve your mental health.
Ten Habits to Improve your mental health. Show me your habits and I’ll show you who you are – Unknown. Habits are all the rage. We tend...
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Edwige Theokas
Mar 3, 20236 min read
Five Steps to Cultivate Confidence
Five Steps to Cultivate Confidence To do or not to do Many of us struggle with taking steps towards change. Change involves risk, it...
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Edwige Theokas
Feb 15, 20239 min read
TEN ways to easily promote change
“Let all your efforts be directed to something, let it keep that end in view. It's not activity that disturbs people, but false...
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Edwige Theokas
Feb 8, 20231 min read
Countdown 100 to 0
Countdown 100 to 0 A guided countdown from 100 to 0 to help you begin to wind down. We all know that counting has been used to help us...
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Edwige Theokas
Jan 6, 20235 min read
How aligning with your values can lead to your ultimate success.
How aligning with your values can lead to your ultimate success. The New Year's Resolution trap In a world of life coaches, therapists,...
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Edwige Theokas
Dec 17, 20228 min read
Why you should stop setting New Year's resolutions and set intentions instead (2023)
The Promise We can't help it. Every year as the dawn of a New Year approaches, we make promises to ourselves. "This is the year I lose...
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Edwige Theokas
Dec 2, 20223 min read
Acceptance is the off ramp. Five ways to use mindfulness to evolve beyond just acceptance.
Mindfulness is a process As a clinician who specializes in mindfulness, I often get people who tell me that they want to do “the...
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Eddie is a Mindfulness Based therapist serving the Burlington and Mercer County NJ area
(Bordentown, Chesterfield, Robbinsville, Princeton).
Are you ready to stop living in the past and living with the anxieties and stresses of day to day?
Book below to schedule a free 15 minute consultation
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