Unlocking Quantum Leaps Through Subconscious Reprogramming
Unlocking Quantum Leaps Through Subconscious Reprogramming In the world of personal development and success, the idea of "quantum leaps"...
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Eddie Theokas, M.Ed, LPC
EMDR Therapist Specializing in Trauma, Anxiety & Stress
Nationally Certified Counselor & Approved Clinical Supervisor
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Edwige Theokas
Sep 259 min
Your Goals Are Not the Problem: Understanding the Subconscious Mind And How It Impacts Your Habits and Behavior
Understanding the Subconscious Mind And How It Impacts Your Habits and Behavior Meta Description : Discover how the subconscious mind...
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Edwige Theokas
Sep 66 min
How to Prepare for an EMDR Intensive Session: A Comprehensive Guide
How to Prepare for an EMDR Intensive Session: A Comprehensive Guide Eye Movement Desensitization and Reprocessing (EMDR) is a powerful...
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Edwige Theokas
Aug 237 min
Understanding and Managing Therapist Burnout
As we enter the end of Summer and beginning of Fall, I want you to check in with yourself and see how you are doing? As a therapist, this...
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Edwige Theokas
Aug 93 min
Exploring EMDR: A Path to Healing and Wellness
Exploring EMDR: A Path to Healing and Wellness Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has...
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Edwige Theokas
Aug 16 min
EMDR Intensives: A Faster Way Towards Healing
EMDR Intensives: A Faster Way Towards Healing In recent years, Eye Movement Desensitization and Reprocessing (EMDR) has become a...
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Edwige Theokas
May 1813 min
20 Attainable Resolutions for Building a Healthy, Happy Life
20 Attainable Resolutions for Building a Healthy, Happy Life Make 2024 your year with these achievable resolutions that will help you...
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Edwige Theokas
May 14, 20236 min
Personal insights and reflections as a new mom.
As I navigate year three of motherhood, I reflect back on the early days and the early writings I completed as I navigated this thing...
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Edwige Theokas
May 4, 20237 min
The parallel between Star Wars and Mindfulness
The Parallel between Star Wars and Mindfulness As an introvert, a homebody, a therapist and a mom, I spend a lot of time filling my cup...
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Edwige Theokas
Apr 7, 202310 min
Ten Habits to Improve your mental health.
Ten Habits to Improve your mental health. Show me your habits and I’ll show you who you are – Unknown. Habits are all the rage. We tend...
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Edwige Theokas
Mar 3, 20236 min
Five Steps to Cultivate Confidence
Five Steps to Cultivate Confidence To do or not to do Many of us struggle with taking steps towards change. Change involves risk, it...
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Edwige Theokas
Feb 15, 20239 min
TEN ways to easily promote change
“Let all your efforts be directed to something, let it keep that end in view. It's not activity that disturbs people, but false...
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Edwige Theokas
Feb 8, 20231 min
Countdown 100 to 0
Countdown 100 to 0 A guided countdown from 100 to 0 to help you begin to wind down. We all know that counting has been used to help us...
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Edwige Theokas
Jan 6, 20235 min
How aligning with your values can lead to your ultimate success.
How aligning with your values can lead to your ultimate success. The New Year's Resolution trap In a world of life coaches, therapists,...
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Edwige Theokas
Dec 17, 20228 min
Why you should stop setting New Year's resolutions and set intentions instead (2023)
The Promise We can't help it. Every year as the dawn of a New Year approaches, we make promises to ourselves. "This is the year I lose...
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Edwige Theokas
Dec 2, 20223 min
Acceptance is the off ramp. Five ways to use mindfulness to evolve beyond just acceptance.
Mindfulness is a process As a clinician who specializes in mindfulness, I often get people who tell me that they want to do “the...
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Edwige Theokas
Nov 29, 20225 min
Tips for Burnout Recovery
Burnout Recovery As I suggested in my previous post, burnout is happening in the workplace and it may be getting commingled with quiet...
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Edwige Theokas
Nov 18, 20226 min
How knowing the 4 stages of competence can help you navigate change in the therapy process
When in graduate school and learning about psychology, we learn various theories which equip us with the knowledge to help clients...
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Edwige Theokas
Nov 15, 20226 min
How “A Day In the Life” mindfulness exercise can help you make change
I get it every week. Someone calls or emails me and is in pain. They have reached their breaking point and finally decide that they need...
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Edwige Theokas
Nov 4, 20228 min
Tips for Burnout Recovery
As I explored in my previous post, burnout is happening in the workplace and it may be getting commingled with quiet quitting. It seems...
15 views0 comments
Eddie is a Mindfulness Based therapist serving the Burlington and Mercer County NJ area
(Bordentown, Chesterfield, Robbinsville, Princeton).
Are you ready to stop living in the past and living with the anxieties and stresses of day to day?
Book below to schedule a free 15 minute consultation
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