What to Expect in EMDR Therapy: A Guide for Women in Midlife Who Are Curious By Edwige Theokas, Planting Seeds Counseling If you've been thinking about EMDR therapy but something keeps holding you back, you are not alone. Most of the women who reach out to me describe the same reluctance and confusion. They've read a little about EMDR. They've heard it can help. But they don't really know what to expect from EMDR therapy, and are unsure what an EMDR therapy session looks like. And the...

What Happens in a Two-Hour Therapy Session? A Minute-by-Minute Walkthrough | Planting Seeds Counseling NJ Author: Edwige Theokas, LPC, EMDRIA Certified | Planting Seeds Counseling NJ What do you talk about? What happens in a two hour Session? The short answer: A lot. A two-hour therapy session runs roughly 20 minutes of settling, 45 minutes of the main work, a 10-minute break that may include somatic work (a walk, movement, lying down), 35 minutes of going deeper now that you're already...

I’m Tired of Being the Strong One. When Midlife Comes for the Identity You Built Your Life On Author: Edwige Theokas, LPC, EMDRIA Certified | Planting Seeds Counseling NJ --- There is a particular pattern in the conversation I keep having when out and about. In the parking lot at the grocery store, while I’m on my walks, at the park on the weekend with the kids. Most women always seem to be rushing and always on the move, but something makes them stop and start talking to me about...