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Edwige Theokas, M.Ed, LPC
EMDR Therapy For Moms Navigating Middle-Age & Perimenopause
Specializing in EMDR and EMDR Intensives for Trauma, Stress & Anxiety
Online and In-Person in Bordentown, NJ
Free Downloads
EMDR Therapy and EMDR Intensives Offered In-Person and Online Throughout New Jersey
Wheel of Life
A chart to help you identify what is working and what isn't. Prompts help you to explore where improvements in various domains can be made
Energy Tracker
Document your energy levels for the month and reflect upon what circumstances may be contributing to your low energy and high energy days. By assessing what is not working, you can try and implement more positive habits
Things you can do in 5 minutes
Various tasks you can complete in just 5 minutes a day to improve your mental health
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