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Edwige "Eddie" Theokas, M.Ed, LPC
Premium EMDR Therapist For Busy Moms (Online and In-Person).
Specializing in EMDR Intensives for Trauma, Anxiety & Stress
Personalized Therapy That Supports The Reality of Motherhood
Free Downloads
EMDR Therapy and EMDR Intensives Offered In-Person and Online Throughout New Jersey
Wheel of Life
A chart to help you identify what is working and what isn't. Prompts help you to explore where improvements in various domains can be made
Energy Tracker
Document your energy levels for the month and reflect upon what circumstances may be contributing to your low energy and high energy days. By assessing what is not working, you can try and implement more positive habits
Things you can do in 5 minutes
Various tasks you can complete in just 5 minutes a day to improve your mental health
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