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Edwige "Eddie" Theokas, M.Ed, LPC
EMDR Therapy For Moms Navigating Middle-Age & Perimenopause
Specializing in EMDR Intensives for Trauma, Anxiety & Stress
Personalized Therapy That Supports The Reality of Motherhood
(Online and In-Person)

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Why learning how to rest is the cure to stress and anxiety.

Why learning how to rest is the cure to stress and anxiety.

Why learning how to rest is the cure to stress and anxiety.

We as a society don’t do rest well. To rest is to be lazy, to not be living to the fullest, and to be wasting our life away. Rest is not...

Aug 20, 20226 min read

"I don't have time!" Five ways to reframe your thinking, reduce stress and enjoy life

"I don't have time!" Five ways to reframe your thinking, reduce stress and enjoy life

"I don't have time!" Five ways to reframe your thinking, reduce stress and enjoy life

How saying this creates stress and anxiety in our lives. How to change it with 4 simple words I’ll admit that I used to be one of those...

Aug 9, 20227 min read

Clutter is negatively impacting your mental health. Part I

Clutter is negatively impacting your mental health. Part I

Clutter is negatively impacting your mental health. Part I

Why getting a handle on your clutter can help your stress, anxiety and overall mood. Part I We have all seen the shows, the videos, read...

Jul 15, 20226 min read

Why therapy is a good thing and tips to find the right therapist for you.

Why therapy is a good thing and tips to find the right therapist for you.

Why therapy is a good thing and tips to find the right therapist for you.

Over the years, people, including clients have said to me, "why do I need to go to a therapist, when I can talk to my mom, my girlfriend,...

Sep 1, 202110 min read

EMDR Therapy and EMDR Intensives Offered In-Person and Online Throughout New Jersey
Eddie is a Mindfulness Based therapist serving the Burlington and Mercer County NJ area
(Bordentown, Chesterfield, Robbinsville, Princeton).
Are you ready to stop living in the past and living with the anxieties and stresses of day to day?
Book below to schedule a free 15 minute consultation

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