A mindfulness mandala adult coloring book. While helping you to reduce stress and anxiety, this coloring book contains positive affirmations designed to help you internalize positive messages about yourself. So often our self-talk is negative and limiting, without us even realizing it. This negative self-talk keeps us stuck and unhappy. By engaging in the mindful practice of coloring, you can help create a positive mindset and foster overall well-being. A great gift for yourself or anyone in your life who could benefit from some positivity.
 
Developed by a therapist who understands the importance of engaging in self-care to alleviate stress and worry. Journaling is a core component of the therapeutic process and can give you insight into your thoughts and ideas.