Mindfulness Based Psychotherapist specializing in Trauma, Anxiety & Stress
Walk and Talk Therapy Online
Serving Burlington and Mercer County, NJ
(Bordentown, Chesterfield, Hamilton, Robbinsville, Princeton, NJ )
Eco Therapy (also known as walk and talk therapy) is focused on using the power of nature to treat anxiety, heal from trauma and de-stress. Studies have found that the use of nature can reduce stress and cortisol levels by 40-60%. By spending time in and with nature, we connect to simplicity and recognizing the need to slow down. Sessions focus on using nature to heal in a variety of settings in addition to typical office/virtual sessions. During individual sessions, the client is encouraged to walk outside while talking
Eco Therapy can be incorporated in individual sessions via telephone or in person in Bordentown, NJ.