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Edwige Theokas, M.Ed, LPC
EMDR Therapy For Moms Navigating Middle-Age & Perimenopause
Specializing in EMDR and EMDR Intensives for Trauma, Stress & Anxiety
Online and In-Person in Bordentown, NJ
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The Counterintuitive Way To Heal Trauma? How Gratitude Creates The Physiological Changes To Help Heal Trauma
A monk in the real world The Counterintuitive Way To Heal Trauma? Gratitude As A Tool To Heal Trauma: An Introduction I know. You think...
Edwige Theokas
Apr 4, 20255 min read
Would You Date You? A Therapist’s Challenge to Break Free from A Negative Mindset and Patterns
Do you bring joy to people's lives? Would You Date You? A Therapist’s Challenge to Break Free from A Negative Mindset and Patterns As a...
Edwige Theokas
Mar 14, 20258 min read
The Benefits of Extended Therapy Sessions: Why Longer Sessions Can Lead to Deeper Healing
By Edwige Theokas, LPC, NCC, ACS, M.Ed A Therapist's Office The Benefits of Extended Therapy Sessions: Why Longer Sessions Can Lead to...
Edwige Theokas
Mar 1, 20255 min read
Poly what? Understanding Polyvagal Theory In Trauma Therapy
By Edwige Theokas, LPC, NCC, ACS Deep breathing to regulate the nervous system during trauma therapy Poly what? Understanding Polyvagal...
Edwige Theokas
Feb 20, 20255 min read
Trauma Healing with EMDR Therapy Is a Journey, Not a Quick Fix
Therapist's Office Trauma Healing with EMDR Therapy Is a Journey, Not a Quick Fix by Edwige Theokas “Thirty Days To a New You!” “Follow...
Edwige Theokas
Jan 10, 20257 min read
Therapy Alone Isn’t Enough: The Importance of Doing the Work Outside Therapy Sessions for Personal Growth
By Edwige Theokas, LPC, NCC, ACS Therapy Alone Isn’t Enough: The Importance of Doing the Work Outside Therapy Sessions for Personal...
Edwige Theokas
Nov 20, 20249 min read
Self-Sabotage: Tips for Navigating and Overcoming Self-Sabotaging Behaviors. Part II
By Edwige Theokas, LPC, NCC, ACS Self-Sabotage: Tips for Navigating and Overcoming Self-Sabotaging Behaviors. Part II Tips for...
Edwige Theokas
Oct 25, 20246 min read
Self-Sabotage: How the Subconscious Plays a Role and Tips to Overcome It. Part I
By Edwige Theokas, LPC, NCC, ACS The subconscious can be a destructive place Self-Sabotage: How the Subconscious Plays a Role and Tips to...
Edwige Theokas
Oct 10, 20244 min read
Unlocking Quantum Leaps Through Subconscious Reprogramming
By Edwige Theokas, LPC, NCC, ACS Unlocking Quantum Leaps Through Subconscious Reprogramming In the world of personal development and...
Edwige Theokas
Sep 30, 20247 min read
Your Goals Are Not the Problem: Understanding the Subconscious Mind And How It Impacts Your Habits and Behavior
By Edwige Theokas, LPC, NCC, ACS Understanding the Subconscious Mind And How It Impacts Your Habits and Behavior Meta Description :...
Edwige Theokas
Sep 25, 20249 min read
How to Prepare for an EMDR Intensive Session: A Comprehensive Guide
By Edwige Theokas, LPC, NCC, ACS How to Prepare for an EMDR Intensive Session: A Comprehensive Guide Eye Movement Desensitization and...
Edwige Theokas
Sep 6, 20247 min read
Understanding and Managing Therapist Burnout
As we enter the end of Summer and beginning of Fall, I want you to check in with yourself and see how you are doing? As a therapist, this...
Edwige Theokas
Aug 23, 20247 min read
Exploring EMDR: A Path to Healing and Wellness
By Edwige Theokas, LPC, NCC, ACS Exploring EMDR: A Path to Healing and Wellness Eye Movement Desensitization and Reprocessing (EMDR) is a...
Edwige Theokas
Aug 9, 20243 min read
EMDR Intensives: A Faster Way Towards Healing
By Edwige Theokas, LPC, NCC, ACS EMDR Intensives: A Faster Way Towards Healing In recent years, Eye Movement Desensitization and...
Edwige Theokas
Aug 1, 20246 min read
20 Attainable Resolutions for Building a Healthy, Happy Life
By Edwige Theokas, LPC, NCC, ACS 20 Attainable Resolutions for Building a Healthy, Happy Life Make 2024 your year with these achievable...
Edwige Theokas
May 18, 202413 min read
Personal insights and reflections as a new mom.
As I navigate year three of motherhood, I reflect back on the early days and the early writings I completed as I navigated this thing...
Edwige Theokas
May 14, 20236 min read
The parallel between Star Wars and Mindfulness
The Parallel between Star Wars and Mindfulness As an introvert, a homebody, a therapist and a mom, I spend a lot of time filling my cup...
Edwige Theokas
May 4, 20237 min read
Ten Habits to Improve your mental health.
Ten Habits to Improve your mental health. Show me your habits and I’ll show you who you are – Unknown. Habits are all the rage. We tend...
Edwige Theokas
Apr 7, 202310 min read
Five Steps to Cultivate Confidence
Five Steps to Cultivate Confidence To do or not to do Many of us struggle with taking steps towards change. Change involves risk, it...
Edwige Theokas
Mar 3, 20236 min read
TEN ways to easily promote change
“Let all your efforts be directed to something, let it keep that end in view. It's not activity that disturbs people, but false...
Edwige Theokas
Feb 15, 20239 min read
EMDR Therapy and EMDR Intensives Offered In-Person and Online Throughout New Jersey
Eddie is a Mindfulness Based therapist serving the Burlington and Mercer County NJ area
(Bordentown, Chesterfield, Robbinsville, Princeton).
Are you ready to stop living in the past and living with the anxieties and stresses of day to day?
Book below to schedule a free 15 minute consultation
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