top of page
Search

Countdown 100 to 0

Countdown 100 to 0

A guided countdown from 100 to 0 to help you begin to wind down. We all know that counting has been used to help us relax, but it can be difficult to stay focused on counting down because our thoughts take over. Simply lie down, listen to the sounds of the waves and relax while I count down for you. Listen before bed or anytime you meditate. #guidedmeditation#sleepmeditation#meditation#mindfulness#healingjourney#counselling#therapeuticmusic#wisdom#stressrelief#stressmanagement#anxiety

3 views0 comments

Yorumlar


bottom of page