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Eddie Theokas, M.Ed, LPC
EMDR Therapist Specializing in Trauma, Anxiety & Stress
Nationally Certified Counselor & Approved Clinical Supervisor
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Edwige Theokas
Jan 107 min read
Trauma Healing with EMDR Therapy Is a Journey, Not a Quick Fix
Therapist's Office Trauma Healing with EMDR Therapy Is a Journey, Not a Quick Fix by Edwige Theokas “Thirty Days To a New You!” “Follow...
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Edwige Theokas
Nov 20, 20249 min read
Therapy Alone Isn’t Enough: The Importance of Doing the Work Outside Therapy Sessions for Personal Growth
By Edwige Theokas, LPC, NCC, ACS Therapy Alone Isn’t Enough: The Importance of Doing the Work Outside Therapy Sessions for Personal...
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Edwige Theokas
Oct 25, 20246 min read
Self-Sabotage: Tips for Navigating and Overcoming Self-Sabotaging Behaviors. Part II
By Edwige Theokas, LPC, NCC, ACS Self-Sabotage: Tips for Navigating and Overcoming Self-Sabotaging Behaviors. Part II Tips for...
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Edwige Theokas
Oct 10, 20244 min read
Self-Sabotage: How the Subconscious Plays a Role and Tips to Overcome It. Part I
By Edwige Theokas, LPC, NCC, ACS The subconscious can be a destructive place Self-Sabotage: How the Subconscious Plays a Role and Tips to...
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Edwige Theokas
Sep 30, 20247 min read
Unlocking Quantum Leaps Through Subconscious Reprogramming
By Edwige Theokas, LPC, NCC, ACS Unlocking Quantum Leaps Through Subconscious Reprogramming In the world of personal development and...
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Edwige Theokas
Sep 25, 20249 min read
Your Goals Are Not the Problem: Understanding the Subconscious Mind And How It Impacts Your Habits and Behavior
By Edwige Theokas, LPC, NCC, ACS Understanding the Subconscious Mind And How It Impacts Your Habits and Behavior Meta Description :...
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Edwige Theokas
Sep 6, 20247 min read
How to Prepare for an EMDR Intensive Session: A Comprehensive Guide
By Edwige Theokas, LPC, NCC, ACS How to Prepare for an EMDR Intensive Session: A Comprehensive Guide Eye Movement Desensitization and...
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Edwige Theokas
Aug 9, 20243 min read
Exploring EMDR: A Path to Healing and Wellness
By Edwige Theokas, LPC, NCC, ACS Exploring EMDR: A Path to Healing and Wellness Eye Movement Desensitization and Reprocessing (EMDR) is a...
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Edwige Theokas
Aug 1, 20246 min read
EMDR Intensives: A Faster Way Towards Healing
By Edwige Theokas, LPC, NCC, ACS EMDR Intensives: A Faster Way Towards Healing In recent years, Eye Movement Desensitization and...
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Edwige Theokas
May 18, 202413 min read
20 Attainable Resolutions for Building a Healthy, Happy Life
By Edwige Theokas, LPC, NCC, ACS 20 Attainable Resolutions for Building a Healthy, Happy Life Make 2024 your year with these achievable...
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Edwige Theokas
Oct 14, 20225 min read
Ten self-care tips that you may not have considered. Part I
Self-care is all the rage. We know that we need to prioritize our well-being, but it seems like rates of stress, anxiety, depression and...
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Edwige Theokas
Sep 4, 20225 min read
Mindfulness for Stress and Anxiety reduction? Yes please!
Why incorporating a Mindfulness based practice can help you with your stress and anxiety. Five tips to incorporate. We’ve all experienced...
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Edwige Theokas
Aug 20, 20226 min read
Why learning how to rest is the cure to stress and anxiety.
We as a society don’t do rest well. To rest is to be lazy, to not be living to the fullest, and to be wasting our life away. Rest is not...
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Edwige Theokas
Aug 9, 20227 min read
"I don't have time!" Five ways to reframe your thinking, reduce stress and enjoy life
How saying this creates stress and anxiety in our lives. How to change it with 4 simple words I’ll admit that I used to be one of those...
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Edwige Theokas
Sep 1, 202110 min read
Why therapy is a good thing and tips to find the right therapist for you.
Over the years, people, including clients have said to me, "why do I need to go to a therapist, when I can talk to my mom, my girlfriend,...
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Eddie is a Mindfulness Based therapist serving the Burlington and Mercer County NJ area
(Bordentown, Chesterfield, Robbinsville, Princeton).
Are you ready to stop living in the past and living with the anxieties and stresses of day to day?
Book below to schedule a free 15 minute consultation
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