#mentalhealthmatters

Ten self-care tips that you may not have considered. Part I

Self-care is all the rage. We know that we need to prioritize our well-being, but it seems like rates of stress, anxiety, depression and...

Mindfulness for Stress and Anxiety reduction? Yes please!

Why incorporating a Mindfulness based practice can help you with your stress and anxiety. Five tips to incorporate. We’ve all experienced...

Why learning how to rest is the cure to stress and anxiety.

We as a society don’t do rest well. To rest is to be lazy, to not be living to the fullest, and to be wasting our life away. Rest is not...

"I don't have time!" Five ways to reframe your thinking, reduce stress and enjoy life

How saying this creates stress and anxiety in our lives. How to change it with 4 simple words I’ll admit that I used to be one of those...

Why therapy is a good thing and tips to find the right therapist for you.

Over the years, people, including clients have said to me, "why do I need to go to a therapist, when I can talk to my mom, my girlfriend,...