top of page
Eddie Theokas, M.Ed, LPC
EMDR Therapist Specializing in Trauma, Anxiety & Stress
Nationally Certified Counselor & Approved Clinical Supervisor
Search
Edwige Theokas
Jan 107 min read
Trauma Healing with EMDR Therapy Is a Journey, Not a Quick Fix
Therapist's Office Trauma Healing with EMDR Therapy Is a Journey, Not a Quick Fix by Edwige Theokas “Thirty Days To a New You!” “Follow...
8 views0 comments
Edwige Theokas
Nov 20, 20249 min read
Therapy Alone Isn’t Enough: The Importance of Doing the Work Outside Therapy Sessions for Personal Growth
By Edwige Theokas, LPC, NCC, ACS Therapy Alone Isn’t Enough: The Importance of Doing the Work Outside Therapy Sessions for Personal...
8 views0 comments
Edwige Theokas
Oct 25, 20246 min read
Self-Sabotage: Tips for Navigating and Overcoming Self-Sabotaging Behaviors. Part II
By Edwige Theokas, LPC, NCC, ACS Self-Sabotage: Tips for Navigating and Overcoming Self-Sabotaging Behaviors. Part II Tips for...
1 view0 comments
Edwige Theokas
Oct 10, 20244 min read
Self-Sabotage: How the Subconscious Plays a Role and Tips to Overcome It. Part I
By Edwige Theokas, LPC, NCC, ACS The subconscious can be a destructive place Self-Sabotage: How the Subconscious Plays a Role and Tips to...
3 views0 comments
Edwige Theokas
Sep 30, 20247 min read
Unlocking Quantum Leaps Through Subconscious Reprogramming
By Edwige Theokas, LPC, NCC, ACS Unlocking Quantum Leaps Through Subconscious Reprogramming In the world of personal development and...
8 views0 comments
Edwige Theokas
Sep 25, 20249 min read
Your Goals Are Not the Problem: Understanding the Subconscious Mind And How It Impacts Your Habits and Behavior
By Edwige Theokas, LPC, NCC, ACS Understanding the Subconscious Mind And How It Impacts Your Habits and Behavior Meta Description :...
11 views0 comments
Edwige Theokas
Sep 6, 20247 min read
How to Prepare for an EMDR Intensive Session: A Comprehensive Guide
By Edwige Theokas, LPC, NCC, ACS How to Prepare for an EMDR Intensive Session: A Comprehensive Guide Eye Movement Desensitization and...
30 views0 comments
Edwige Theokas
Aug 9, 20243 min read
Exploring EMDR: A Path to Healing and Wellness
By Edwige Theokas, LPC, NCC, ACS Exploring EMDR: A Path to Healing and Wellness Eye Movement Desensitization and Reprocessing (EMDR) is a...
3 views0 comments
Edwige Theokas
Aug 1, 20246 min read
EMDR Intensives: A Faster Way Towards Healing
By Edwige Theokas, LPC, NCC, ACS EMDR Intensives: A Faster Way Towards Healing In recent years, Eye Movement Desensitization and...
8 views0 comments
Edwige Theokas
May 18, 202413 min read
20 Attainable Resolutions for Building a Healthy, Happy Life
By Edwige Theokas, LPC, NCC, ACS 20 Attainable Resolutions for Building a Healthy, Happy Life Make 2024 your year with these achievable...
2 views0 comments
Edwige Theokas
May 14, 20236 min read
Personal insights and reflections as a new mom.
As I navigate year three of motherhood, I reflect back on the early days and the early writings I completed as I navigated this thing...
8 views0 comments
Edwige Theokas
Nov 18, 20226 min read
How knowing the 4 stages of competence can help you navigate change in the therapy process
When in graduate school and learning about psychology, we learn various theories which equip us with the knowledge to help clients...
6 views0 comments
Edwige Theokas
Oct 28, 20227 min read
Is it possible that quiet quitting is actually burnout? Risk factors to consider.
We have all been hearing the big buzz words lately. First it was the Great Resignation. Then it was COVID fatigue. Now it’s Quiet...
21 views0 comments
Edwige Theokas
Oct 21, 20225 min read
Ten self-care tips that you may not have considered. Part II
6. Give yourself options when you don’t want to do something Something sounded like a good idea two weeks ago when you were drinking or...
9 views0 comments
Edwige Theokas
Oct 14, 20225 min read
Ten self-care tips that you may not have considered. Part I
Self-care is all the rage. We know that we need to prioritize our well-being, but it seems like rates of stress, anxiety, depression and...
21 views0 comments
Edwige Theokas
Oct 12, 20225 min read
Dealing with anxiety? Ten ways to manage your anxiety
The answer to anxiety? Try telling yourself “I’m fine”. That’s it. JUST KIDDING! It’s obviously not that simple as anxiety and stress are...
5 views0 comments
Edwige Theokas
Sep 4, 20225 min read
Mindfulness for Stress and Anxiety reduction? Yes please!
Why incorporating a Mindfulness based practice can help you with your stress and anxiety. Five tips to incorporate. We’ve all experienced...
26 views0 comments
Edwige Theokas
Aug 27, 20225 min read
Clutter is negatively impacting your mental health. Part III
Why getting a handle on your clutter can help your stress, anxiety and overall mood If you’ve read the other parts of this blog,...
6 views0 comments
Edwige Theokas
Aug 20, 20226 min read
Why learning how to rest is the cure to stress and anxiety.
We as a society don’t do rest well. To rest is to be lazy, to not be living to the fullest, and to be wasting our life away. Rest is not...
14 views0 comments
Edwige Theokas
Aug 9, 20227 min read
"I don't have time!" Five ways to reframe your thinking, reduce stress and enjoy life
How saying this creates stress and anxiety in our lives. How to change it with 4 simple words I’ll admit that I used to be one of those...
10 views0 comments
Eddie is a Mindfulness Based therapist serving the Burlington and Mercer County NJ area
(Bordentown, Chesterfield, Robbinsville, Princeton).
Are you ready to stop living in the past and living with the anxieties and stresses of day to day?
Book below to schedule a free 15 minute consultation
bottom of page