You Can’t Think Your Way Out of Trauma: Understanding EMDR Therapy Why EMDR Focuses on the Body and How to Release Stored Trauma Introduction: What We Think Trauma Looks Like We’ve all seen the movies and shows. One moment, you’re enjoying dinner with friends. The next, you’re hit with a flashback, thrust back to a scary moment from your childhood. When people think of trauma, they often picture bad memories or intrusive thoughts. But trauma doesn’t just reside in the mind; i

Already In therapy? You could still benefit from an Intensive Retreat Already Going to Therapy? How an EMDR Intensive Can Complement...

A monk in the real world The Counterintuitive Way To Heal Trauma? Gratitude As A Tool To Heal Trauma: An Introduction I know. You think...

Do you bring joy to people's lives? Would You Date You? A Therapist’s Challenge to Break Free from A Negative Mindset and Patterns As a...

By Edwige Theokas, LPC, NCC, ACS, M.Ed A Therapist's Office The Benefits of Extended Therapy Sessions: Why Longer Sessions Can Lead to...

By Edwige Theokas, LPC, NCC, ACS Deep breathing to regulate the nervous system during trauma therapy Poly what? Understanding Polyvagal...

Therapist's Office Trauma Healing with EMDR Therapy Is a Journey, Not a Quick Fix by Edwige Theokas “Thirty Days To a New You!” “Follow...

By Edwige Theokas, LPC, NCC, ACS Therapy Alone Isn’t Enough: The Importance of Doing the Work Outside Therapy Sessions for Personal...

By Edwige Theokas, LPC, NCC, ACS Self-Sabotage: Tips for Navigating and Overcoming Self-Sabotaging Behaviors. Part II Tips for...

By Edwige Theokas, LPC, NCC, ACS The subconscious can be a destructive place Self-Sabotage: How the Subconscious Plays a Role and Tips to...

By Edwige Theokas, LPC, NCC, ACS Unlocking Quantum Leaps Through Subconscious Reprogramming In the world of personal development and...

By Edwige Theokas, LPC, NCC, ACS Understanding the Subconscious Mind And How It Impacts Your Habits and Behavior Meta Description :...

By Edwige Theokas, LPC, NCC, ACS How to Prepare for an EMDR Intensive Session: A Comprehensive Guide Eye Movement Desensitization and...

By Edwige Theokas, LPC, NCC, ACS Exploring EMDR: A Path to Healing and Wellness Eye Movement Desensitization and Reprocessing (EMDR) is a...

By Edwige Theokas, LPC, NCC, ACS EMDR Intensives: A Faster Way Towards Healing In recent years, Eye Movement Desensitization and...

By Edwige Theokas, LPC, NCC, ACS 20 Attainable Resolutions for Building a Healthy, Happy Life Make 2024 your year with these achievable...

As I navigate year three of motherhood, I reflect back on the early days and the early writings I completed as I navigated this thing...

When in graduate school and learning about psychology, we learn various theories which equip us with the knowledge to help clients...

We have all been hearing the big buzz words lately. First it was the Great Resignation. Then it was COVID fatigue. Now it’s Quiet...

6. Give yourself options when you don’t want to do something Something sounded like a good idea two weeks ago when you were drinking or...