#stressreduction

Personal insights and reflections as a new mom.

May 14
6 min

Personal insights and reflections as a new mom.

As I navigate year three of motherhood, I reflect back on the early days and the early writings I completed as I navigated this thing...

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How knowing the 4 stages of competence can help you navigate change in the therapy process

Edwige Theokas

Nov 18, 2022
6 min

How knowing the 4 stages of competence can help you navigate change in the therapy process

When in graduate school and learning about psychology, we learn various theories which equip us with the knowledge to help clients...

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Is it possible that quiet quitting is actually burnout? Risk factors to consider.

Edwige Theokas

Oct 28, 2022
7 min

Is it possible that quiet quitting is actually burnout? Risk factors to consider.

We have all been hearing the big buzz words lately. First it was the Great Resignation. Then it was COVID fatigue. Now it’s Quiet...

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Ten self-care tips that you may not have considered. Part II

Edwige Theokas

Oct 21, 2022
5 min

Ten self-care tips that you may not have considered. Part II

6. Give yourself options when you don’t want to do something Something sounded like a good idea two weeks ago when you were drinking or...

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Ten self-care tips that you may not have considered. Part I

Edwige Theokas

Oct 14, 2022
5 min

Ten self-care tips that you may not have considered. Part I

Self-care is all the rage. We know that we need to prioritize our well-being, but it seems like rates of stress, anxiety, depression and...

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Dealing with anxiety? Ten ways to manage your anxiety

Edwige Theokas

Oct 12, 2022
5 min

Dealing with anxiety? Ten ways to manage your anxiety

The answer to anxiety? Try telling yourself “I’m fine”. That’s it. JUST KIDDING! It’s obviously not that simple as anxiety and stress are...

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Mindfulness for Stress and Anxiety reduction? Yes please!

Edwige Theokas

Sep 4, 2022
5 min

Mindfulness for Stress and Anxiety reduction? Yes please!

Why incorporating a Mindfulness based practice can help you with your stress and anxiety. Five tips to incorporate. We’ve all experienced...

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Clutter is negatively impacting your mental health. Part III

Edwige Theokas

Aug 27, 2022
5 min

Clutter is negatively impacting your mental health. Part III

Why getting a handle on your clutter can help your stress, anxiety and overall mood If you’ve read the other parts of this blog,...

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Why learning how to rest is the cure to stress and anxiety.

Edwige Theokas

Aug 20, 2022
6 min

Why learning how to rest is the cure to stress and anxiety.

We as a society don’t do rest well. To rest is to be lazy, to not be living to the fullest, and to be wasting our life away. Rest is not...

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"I don't have time!" Five ways to reframe your thinking, reduce stress and enjoy life

Edwige Theokas

Aug 9, 2022
7 min

"I don't have time!" Five ways to reframe your thinking, reduce stress and enjoy life

How saying this creates stress and anxiety in our lives. How to change it with 4 simple words I’ll admit that I used to be one of those...

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Clutter is negatively impacting your mental health. Part I

Edwige Theokas

Jul 15, 2022
6 min

Clutter is negatively impacting your mental health. Part I

Why getting a handle on your clutter can help your stress, anxiety and overall mood. Part I We have all seen the shows, the videos, read...

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Why therapy is a good thing and tips to find the right therapist for you.

Edwige Theokas

Sep 1, 2021
10 min

Why therapy is a good thing and tips to find the right therapist for you.

Over the years, people, including clients have said to me, "why do I need to go to a therapist, when I can talk to my mom, my girlfriend,...

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Eddie is a Mindfulness Based therapist serving the Burlington and Mercer County NJ area
(Bordentown, Chesterfield, Robbinsville, Princeton).
Are you ready to stop living in the past and living with the anxieties and stresses of day to day?
Book below to schedule a free 15 minute consultation

Subscribe to my newsletter for updates on openings, freebies &tips.
You will also get access to a free mindful coloring workbook•

Click here to download

Eddie is a Mindfulness Based therapist serving the Burlington and Mercer County NJ area
(Bordentown, Chesterfield, Robbinsville, Princeton).
Are you ready to stop living in the past and living with the anxieties and stresses of day to day?
Book below to schedule a free 15 minute consultation

Subscribe to my newsletter for updates on openings, freebies &tips. You will also get access to a free mindful coloring workbook•

Click here to download

Eddie is a Mindfulness Based therapist serving the Burlington and Mercer County NJ area (Bordentown, Chesterfield, Robbinsville, Princeton). Are you ready to stop living in the past and living with the anxieties and stresses of day to day? Book below to schedule a free 15 minute consultation

Subscribe to my newsletter for updates on openings, freebies &tips.
You will also get access to a free mindful coloring workbook•

Eddie is a Mindfulness Based therapist serving the Burlington and Mercer County NJ area
(Bordentown, Chesterfield, Robbinsville, Princeton).
Are you ready to stop living in the past and living with the anxieties and stresses of day to day?
Book below to schedule a free 15 minute consultation