How knowing the 4 stages of competence can help you navigate change in the therapy process
When in graduate school and learning about psychology, we learn various theories which equip us with the knowledge to help clients change. There are the five stages of change, the four stages of grief, Maslow’s hierarchy of needs and then there are the four stages of developing competence, among many others. In a previous post I speak about the stages of change, but what happens when you finally do decide to go to therapy and focus on change? Within the therapy process there